Fiber Fear? – 6 Reasons to Eat More Fiber - thatnatureworld

Fiber Fear? – 6 Reasons to Eat More Fiber

Diet

Many people fear the effects of too much fiber and a potential restroom crisis.  However, it has been shown that consuming the recommended amount of fiber may actually ease or reduce feelings of bloating, gas and bowel distress. Here are 6 reasons why you should consider incorporating more fiber into your daily diet.

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Fiber Fear? – 6 Reasons to Eat More Fiber - thatnatureworld

Fiber Fear? – 6 Reasons to Eat More Fiber

Diet

Many people fear the effects of too much fiber and a potential restroom crisis.  However, it has been shown that consuming the recommended amount of fiber may actually ease or reduce feelings of bloating, gas and bowel distress. Here are 6 reasons why you should consider incorporating more fiber into your daily diet.

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